Internal Family Systems As a Proven Treatment for Burnout with Katie LaCelle Artwork

Positively Living®: Shame-Free Productivity Conversations

The Positively Living® Podcast brings you shame-free productivity conversations for the overwhelmed multi-passionate creatives, caregivers, and multi-taskers who never clock out, juggle countless responsibilities, and quietly wonder if there's a better way.

Hosted by Lisa Zawrotny, Productivity Coach and founder of Positively Productive Systems, the show replaces rigid productivity rules with flexible approaches that respect your energy and priorities. Through solo episodes, expert interviews, and live coaching sessions, Lisa covers the topics that actually affect your ability to move forward: stress management, habits and systems, decluttering, self-awareness, boundaries, mindset, entrepreneurship, and more.

This is productivity for real life, helping you breathe easier, move forward sustainably, and make space for what matters most to you.

All Episodes

Positively Living®: Shame-Free Productivity Conversations

Internal Family Systems As a Proven Treatment for Burnout with Katie LaCelle

November 06, 2023 • Lisa Zawrotny • Episode 182

0:00 | 34:43

Text your thoughts and questions!

As we’ve discussed in past episodes, burnout is all too common, and that is all the more reason to focus podcast content on healing. It’s time to explore another tool from our personalized productivity toolbox–Internal Family Systems (IFS)–an evidence-based approach to tackling burnout as well as other chronic conditions. This week, episode 182 of the Positively Living Podcast is about using Internal Family Systems as a proven treatment for burnout

Katie LaCelle is a somatic IFS practitioner who is passionate about helping people uncover their own internal wise leaders and reconnect with their deepest embodied intuition. IFS, or internal family systems, is a trauma-informed therapy modality that can help you get present, rewire your brain, and regulate your nervous system. In her spare time, Katie coaches others to and performs herself on the flying trapeze.

In this episode of the Positively Living Podcast, Katie helps us understand IFS and how this trauma-informed therapy model can help you get present, regulate your nervous system, and even rewire your brain.

Katie and I cover the following topics:

The burdens we pick up along the course of our lives to make us feel safe.
Understanding the parts within us and the roles they play.
The 8 C’s of softening and reintegrating back to yourself.
Getting to the underlying problems to recover from burnout and avoid it altogether.
The first step to bringing more curiosity to your system.

If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.

CONNECT WITH KATIE LACELLE:

Website

Instagram

Book a discovery call to learn more about IFS & see if you might be a good fit to work together

CONNECT WITH LISA ZAWROTNY:

LINKS MENTIONED IN THIS EPISODE:

(Find links to books/gear on the Positively Productive Favorites Page.)

PLP Ep 53: Am I Codependent with Mallory Jackson