Physical stress remains in our body far beyond the events or “stressors” that put it there. This stress needs to be removed and luckily, there are simple ways to declutter your body of this stress. That’s why episode 79 of The Positively Living Podcast is about how your body responds to stress!
In this episode of The Positively Living Podcast, my guest Christa Bevan shares the importance of decluttering the physical stress your body is holding onto and actionable steps you can take right now to discharge that stress and reset yourself.
Christa and I cover the following topics:
Stress relief is not a one size fits all journey so it is important to know all of your options and choose the best ones for you.
Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/
If you’re ready to reduce stress and overwhelm by doing less, yet still achieving more, I invite you to join me for a Strategy Session. Go to www.positivelyproductive.com/strategy and use the promo code PODCAST for a special listener discount.
CONNECT WITH CHRISTA BEVAN:
CONNECT WITH LISA ZAWROTNY:
Voxer Accountability On-Demand Coaching
LINKS MENTIONED IN THIS EPISODE:
The Impact of Stress and How to Manage it for Good
Stress Relief through Self-acceptance with Jane Tornatore
Trauma Informed Life with Mallory Jackson
Reduce Stress and Connect Through Humor with Lisa David Olson
Increase Focus and Reduce Stress through Music with Tim Ringgold
Dance Song Playlist Volume 1, Volume 2, Volume 3
Music by Ian and Jeff Zawrotny