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Positively Living®: Do Less, Live More, Breathe Easier.
The Positively LivingⓇ podcast is designed to help you prioritize your passions, personalize your approach to life, and achieve your goals without the burnout. If you're an overwhelmed multi-tasker, multi-passionate, people pleaser, creative, and/or caregiver, you'll love this mix of solo and special guest episodes. With topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, trauma + grief, entrepreneurship, and more, you’ll find actionable advice, wrapped in humor and hope, dedicated to helping you do less, live more, and breathe easier.
Positively Living®: Do Less, Live More, Breathe Easier.
[Strategy Call] Managing Stress and Making the Most of Moving with Reena Friedman Watts
Text your thoughts and questions!
A big move is stressful, but it is also an ideal time to let go of what’s not serving you and welcome new opportunities into your life. This week, episode 112 of the Positively Living Podcast is a coaching session with Reena Friedman Watts who is making the most of moving!
In this episode, I coach Reena through the effects of stress and how to manage it. I also share actionable steps you can take right now to declutter your life and make space for what matters.
We cover the following:
- How to figure out the best ways to process and manage your stress.
- How your perspective shifts when limits are placed on you.
- Understanding your priorities and reclaiming space for them.
- Differentiating between wants and needs and to ensure your needs are met.
- Trusting your gut when it comes to making tough decisions.
Everything you learn about managing stress during a pivotal time in your life can be taken with you and applied to other circumstances.
Thank you for listening!
Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/
Could you use some support? Ready for a quick win and to try coaching with Lisa? The Productivity Boost session is a speed-round strategy that is highly effective for shifting a habit, quickly reviewing your weekly schedule, discussing productivity related tech and systems, and moving past decision hurdles for prioritizing. You'll walk away encouraged and inspired to take action! Go to https://www.positivelyproductive.com/plpboost for a very special listener discount!
CONNECT WITH REENA FRIEDMAN WATTS:
CONNECT WITH LISA ZAWROTNY:
LINKS MENTIONED IN THIS EPISODE:
Episode 33 Embracing Change with Nicole Mixdorf
Episode 51 [Strategy Call] Balancing Family and Business with Roxanne Ferber
Episode 79 How Your Body Responds to Stress with Christa Bevan
Dance Song Playlist Volume 1, Volume 2, Volume 3
Music by Ian and Jeff Zawrotny
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