Content warning: This episode contains brief mentions of death and suicidal thoughts.
Music has been used to calm, connect, increase focus, soothe pain, and so much more. In Episode 50 of The Positively Living Podcast, Tim Ringgold shares the science behind how music affects the brain and how you can use music to increase productivity and reduce stress.
If you’re ready to reduce stress and overwhelm by doing less, yet achieving more, I invite you to join me for a Strategy Session: a heart-opening, mind-expanding, goal-setting session that gives you the clarity needed to determine your best steps forward. Go to www.positivelyproductive.com/strategy and be sure to use the promo code PODCAST for a special listener discount.
Tim Ringgold and I cover the following topics:
As humans, we are wired to express ourselves musically and we can do that in so many ways.
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CONNECT WITH TIM RINGGOLD:
CONNECT WITH LISA ZAWROTNY:
LINKS MENTIONED IN THIS EPISODE:
(Find gear/book links at Positively Productive Favorites Page.)
Focus at Will app
Breath (James Nestor)
Dance Song Playlist Volume 1 & Volume 2
Music by Ian and Jeff Zawrotny