Acknowledging trauma and seeking help is not a weakness, but rather the most courageous thing that you can do for yourself. That’s why episode 68 of The Positively Living Podcast is about mental health for men!
In this episode of The Positively Living Podcast, my guest Tim Beisiegel shares the importance of normalizing mental health, specifically for men, and offers actionable steps you can take right now to acknowledge your trauma and open yourself up to seeking help.
Tim and I cover the following topics:
It’s time that we not only support men seeking counseling and therapy, but that we encourage it.
If you’re ready to reduce stress and overwhelm by doing less, yet still achieving more, I invite you to join me for a Strategy Session: a heart-opening, mind-expanding, goal-setting session that gives you the clarity needed to determine your best steps forward. Go to www.positivelyproductive.com/strategy and be sure to use the promo code PODCAST for a special listener discount.
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LINKS AND RESOURCES:
(Find gear/book links at Positively Productive Favorites Page.)
The Body Keeps the Score by Bessel VanDerKolk
It Didn’t Start With You by Mark Wolynn
Maybe You Should Talk to Someone by Lori Gottleib
Authors: Melody Beattie, Anne Lamott, Brene Brown
Psychology Today