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Positively Living®: Shame-Free Productivity Conversations

The Positively Living® Podcast brings you shame-free productivity conversations for the overwhelmed multi-passionate creatives, caregivers, and multi-taskers who never clock out, juggle countless responsibilities, and quietly wonder if there's a better way.

Hosted by Lisa Zawrotny, Productivity Coach and founder of Positively Productive Systems, the show replaces rigid productivity rules with flexible approaches that respect your energy and priorities. Through solo episodes, expert interviews, and live coaching sessions, Lisa covers the topics that actually affect your ability to move forward: stress management, habits and systems, decluttering, self-awareness, boundaries, mindset, entrepreneurship, and more.

This is productivity for real life, helping you breathe easier, move forward sustainably, and make space for what matters most to you.

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Positively Living®: Shame-Free Productivity Conversations

What Gratitude Really Is And Why It Matters

June 08, 2020 • Lisa Zawrotny • Episode 4

0:00 | 17:20

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Gratitude is a topic you find everywhere. I believe in the power of gratitude, but I also believe we need to understand it and approach it the right way. That’s why episode 04 of The Positively Living Podcast is about Gratitude -- the power habit that brings healing and abundance!

In this episode of The Positively Living Podcast, I’m sharing the importance of gratitude and actionable steps you can take right now to have more gratitude in your life. I cover the following topics:

The three categories of gifts and opportunities that gratitude can give us.
Some real statistics that back up a gratitude practice
5 myths I believe perpetuate our misunderstanding of gratitude
How you can join a community that will help you develop and/or deepen your own gratitude practice.

There are as many ways to practice gratitude as there are reasons to be grateful. For some, the concept can be overwhelming, especially when life is challenging. But, with a little guidance, it can be one of the easiest things to include in your life and it offers one of the greatest return on investments. It is a cumulative process that builds so beautifully on itself.

Thank you for listening! Be sure to tune in to all the episodes to receive tons of practical tips to create space for what really matters in your life

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CONNECT WITH LISA ZAWROTNY:

LINKS MENTIONED IN THIS EPISODE:
(Find gear/book links at Positively Productive Favorites Page.)

Shawn Achor books

Gratitude Statistics

The Psychology of Gratitude

How Gratitude Can Help You Through Hard Times

10% Happier - Podcast by Dan Harris

Positively Grateful Series

Music by Ian and Jeff Zawrotny