Positively Living

Forgiveness and Resilience with R. Patryce Bryant

February 15, 2021 Lisa Zawrotny Episode 40
Positively Living
Forgiveness and Resilience with R. Patryce Bryant
Chapters
Positively Living
Forgiveness and Resilience with R. Patryce Bryant
Feb 15, 2021 Episode 40
Lisa Zawrotny

I have come to learn that forgiveness is really for ourselves and is a healthy way to cast off toxic emotions, allowing us to move on and to grow. That’s why episode 40 of The Positively Living Podcast is about forgiveness and resilience.

In this episode of The Positively Living Podcast, R. Patryce Bryant and I shed light on self-forgiveness and how turning it inward helps us build resilience.

Do you find yourself procrastinating? Feeling stuck or utterly overwhelmed? Want to make a change, but not even sure where to start? Let’s get you unstuck and moving again in just 30 minutes with a Productivity Boost Session. Go to www.positivelyproductive.com/offer and use the promo code PODCAST to get support and try out coaching for $97.

Patryce and I cover the following topics:

  • The conflicting voices in your head (the cheerleader and the mean girl) and how habits and purpose can combine to help you overpower the negative one
  • How sometimes you need assistance to truly embody forgiveness and cast off those toxic emotions
  • How to find and keep your peace, your strength, and your power
  • Aspects of purpose, choice, habits, reflection, celebration, seeking help, and so much more

Today's episode is a bit like a Life coaching 101 class where the homework is optional (but recommended). 

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to subscribe, rate, and review the podcast and tell me your key takeaways!

CONNECT WITH R. PATRYCE BRYANT:

Facebook

While We Wait

Youtube

CONNECT WITH LISA ZAWROTNY:

Facebook

Instagram

Resources

Join the Membership

Work with Lisa! 

LINKS MENTIONED IN THIS EPISODE:

The Slight Edge by Jeff Olson

The Art of War by Lao Tzu

Episode 10 Building resilience through Self Care with Gillian Behnke

Episode 23 Pay Attention, Find Your Purpose with Michelle Perry

Episode 29 Trauma-Informed Life with Mallory Jackson

Dance Song Playlist Volume 1

Show Notes

I have come to learn that forgiveness is really for ourselves and is a healthy way to cast off toxic emotions, allowing us to move on and to grow. That’s why episode 40 of The Positively Living Podcast is about forgiveness and resilience.

In this episode of The Positively Living Podcast, R. Patryce Bryant and I shed light on self-forgiveness and how turning it inward helps us build resilience.

Do you find yourself procrastinating? Feeling stuck or utterly overwhelmed? Want to make a change, but not even sure where to start? Let’s get you unstuck and moving again in just 30 minutes with a Productivity Boost Session. Go to www.positivelyproductive.com/offer and use the promo code PODCAST to get support and try out coaching for $97.

Patryce and I cover the following topics:

  • The conflicting voices in your head (the cheerleader and the mean girl) and how habits and purpose can combine to help you overpower the negative one
  • How sometimes you need assistance to truly embody forgiveness and cast off those toxic emotions
  • How to find and keep your peace, your strength, and your power
  • Aspects of purpose, choice, habits, reflection, celebration, seeking help, and so much more

Today's episode is a bit like a Life coaching 101 class where the homework is optional (but recommended). 

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to subscribe, rate, and review the podcast and tell me your key takeaways!

CONNECT WITH R. PATRYCE BRYANT:

Facebook

While We Wait

Youtube

CONNECT WITH LISA ZAWROTNY:

Facebook

Instagram

Resources

Join the Membership

Work with Lisa! 

LINKS MENTIONED IN THIS EPISODE:

The Slight Edge by Jeff Olson

The Art of War by Lao Tzu

Episode 10 Building resilience through Self Care with Gillian Behnke

Episode 23 Pay Attention, Find Your Purpose with Michelle Perry

Episode 29 Trauma-Informed Life with Mallory Jackson

Dance Song Playlist Volume 1