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Positively Living®: Do Less, Live More, Breathe Easier.
The Positively LivingⓇ podcast is designed to help you prioritize your passions, personalize your approach to life, and achieve your goals without the burnout. If you're an overwhelmed multi-tasker, multi-passionate, people pleaser, creative, and/or caregiver, you'll love this mix of solo and special guest episodes. With topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, trauma + grief, entrepreneurship, and more, you’ll find actionable advice, wrapped in humor and hope, dedicated to helping you do less, live more, and breathe easier.
Positively Living®: Do Less, Live More, Breathe Easier.
Building Resilience through Self Care with Gillian Behnke
Text your thoughts and questions!
Self-care is a topic that is near and dear to my heart. I have spoken about it many times on podcasts, summits, and on social media, linking it to productivity and to energy management. That’s why episode 10 of The Positively Living Podcast is about how self-care creates resilience!
In this episode of The Positively Living Podcast, Gillian Behnke and I are sharing the importance of building a healthy foundation, identifying your personal priorities so you know what matters most, and establishing boundaries to protect those priorities. Gillian Behnke and I cover the following topics:
- Gillian’s burnout story and the turning point that led her out of survival mode.
- How the word “simplify” led her to make the changes she needed.
- That learning to ask why we do what we do -- which is something we both love as questioners -- was a key component to uncomplicating her life at work and at home.
It’s hard to pick a favorite takeaway for me, but if I had to, I would say that selfcare can be so quick and so simple.
Thank you for listening! Be sure to tune in to all the episodes to receive tons of practical tips to create space for what really matters in your life
If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to subscribe, rate, and review the podcast and tell me your key takeaways!
CONNECT WITH GILLIAN BEHNKE:
Mom Camp: Around the Campfire (Podcast)
CONNECT WITH LISA ZAWROTNY:
LINKS MENTIONED IN THIS EPISODE:
(Find gear/book links at Positively Productive Favorites Page.)
Joy List Download - Positively Productive Resources Library
Lisa Zawrotny on Mom Camp: Around the Campfire Podcast
10% Happier with Dan Harris
Glennon Doyle’s Book Untamed
Music by Ian and Jeff Zawrotny
