Positively Living

Embracing Change with Nicole Mixdorf

December 28, 2020 Lisa Zawrotny Episode 33
Positively Living
Embracing Change with Nicole Mixdorf
Chapters
Positively Living
Embracing Change with Nicole Mixdorf
Dec 28, 2020 Episode 33
Lisa Zawrotny

Understanding and embracing change -- whether it was your idea to change or not -- will help you handle it better and make the most of it. That’s why episode 33 of The Positively Living Podcast is about embracing change! 

In this episode of The Positively Living Podcast, Nicole Mixdorf and I provide actionable steps you can take right now to manage unplanned change and take back your power. Nicole and I cover the following topics:

  • Different types of change and the responses to them 
  • How to shift our response to see change as an opportunity
  • How to seek out what works and what’s good in what is happening
  • The resistance we feel and why, our stress responses, and how fear plays into that

Nicole and I reflect on change in light of everything we’ve experienced in 2020, but what we talk about applies to any season of change in your life, whether you initiated it or not.

Thank you for listening! Be sure to tune in to all the episodes to receive tons of practical tips to create space for what really matters in your life.

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to subscribe, rate, and review the podcast and tell me your key takeaways!

CONNECT WITH NICOLE MIXDORF:

Facebook

LinkedIn

Website

CONNECT WITH LISA ZAWROTNY:

Facebook

Instagram

Resources

Join the Membership

Work with Lisa! 

LINKS MENTIONED IN THIS EPISODE:

The Impact of Stress and how to Manage it for Good

Stress Relief through Self-acceptance with Jane Tornatore

Feel the Fear, Do It Anyway with Raven Waterman

Authenticity in Life and Business with Mallory Schlabach


Music by Ian and Jeff Zawrotny

Show Notes

Understanding and embracing change -- whether it was your idea to change or not -- will help you handle it better and make the most of it. That’s why episode 33 of The Positively Living Podcast is about embracing change! 

In this episode of The Positively Living Podcast, Nicole Mixdorf and I provide actionable steps you can take right now to manage unplanned change and take back your power. Nicole and I cover the following topics:

  • Different types of change and the responses to them 
  • How to shift our response to see change as an opportunity
  • How to seek out what works and what’s good in what is happening
  • The resistance we feel and why, our stress responses, and how fear plays into that

Nicole and I reflect on change in light of everything we’ve experienced in 2020, but what we talk about applies to any season of change in your life, whether you initiated it or not.

Thank you for listening! Be sure to tune in to all the episodes to receive tons of practical tips to create space for what really matters in your life.

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to subscribe, rate, and review the podcast and tell me your key takeaways!

CONNECT WITH NICOLE MIXDORF:

Facebook

LinkedIn

Website

CONNECT WITH LISA ZAWROTNY:

Facebook

Instagram

Resources

Join the Membership

Work with Lisa! 

LINKS MENTIONED IN THIS EPISODE:

The Impact of Stress and how to Manage it for Good

Stress Relief through Self-acceptance with Jane Tornatore

Feel the Fear, Do It Anyway with Raven Waterman

Authenticity in Life and Business with Mallory Schlabach


Music by Ian and Jeff Zawrotny