Positively Living

Trauma Informed Life with Mallory Jackson

November 30, 2020 Lisa Zawrotny Episode 29
Positively Living
Trauma Informed Life with Mallory Jackson
Chapters
Positively Living
Trauma Informed Life with Mallory Jackson
Nov 30, 2020 Episode 29
Lisa Zawrotny

When we become aware of why we do what we do, we find the steps to heal and grow. I believe this is why we need to understand trauma — what it is, from both a clinical and humanitarian perspective, and that we all have it, to some degree. That’s why episode 29 of The Positively Living Podcast is about living a trauma informed life.

Do you find yourself procrastinating? Feeling stuck or utterly overwhelmed? Want to make a change, but not even sure where to start? Let’s get you unstuck and moving again in just 30 minutes with a Productivity Boost Session. Go to www.positivelyproductive.com/offer and use the promo code PODCAST to get support and try out coaching for $97.

In this episode of the Positively Living Podcast, Mallory Jackson and I are sharing perspectives, definitions, and descriptions to help support our wellbeing and resilience. Mallory Jackson and I cover the following topics:

  • What trauma is, the causes of it, the responses, and the treatments
  • The connection between trauma, shame, grief, rage, and stress
  • How we can make huge shifts and use resiliency to change trauma’s effect
  • Ways we can use the same brain response we experience from trauma to create a powerful impact that aids in our resiliency and happiness

If you are in need of telehealth connections, please reach out to me and I will find recommendations. If you would like to work on an effective resilience habit—gratitude—I invite you to join the Positively Grateful Series Community.

Thank you for listening! Be sure to tune in to all the episodes to receive tons of practical tips to create space for what really matters in your life

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to subscribe, rate, and review the podcast and tell me your key takeaways!

MALLORY JACKSON teaches at SUNY Jefferson Community College

CONNECT WITH LISA ZAWROTNY:

Facebook

Instagram

Resources

Join the Membership

Work with Lisa! 

LINKS MENTIONED IN THIS EPISODE:

The Body keeps the Score by Bessel VanDerKolk

It didn’t start with you by Mark Wolynn 

Maybe you should talk to someone by Lori Gottleib

Authors: Melody Beattie, Anne Lamott, Brene Brown

Episode 4 The Power of Gratitude

Episode 7 The Impact of Stress and How to Manage it for Good

Episode 14 How We Grow through Grief with Katie Rossler

Episode 23 Pay Attention, Find Your Purpose with Michelle Perry

Show Notes

When we become aware of why we do what we do, we find the steps to heal and grow. I believe this is why we need to understand trauma — what it is, from both a clinical and humanitarian perspective, and that we all have it, to some degree. That’s why episode 29 of The Positively Living Podcast is about living a trauma informed life.

Do you find yourself procrastinating? Feeling stuck or utterly overwhelmed? Want to make a change, but not even sure where to start? Let’s get you unstuck and moving again in just 30 minutes with a Productivity Boost Session. Go to www.positivelyproductive.com/offer and use the promo code PODCAST to get support and try out coaching for $97.

In this episode of the Positively Living Podcast, Mallory Jackson and I are sharing perspectives, definitions, and descriptions to help support our wellbeing and resilience. Mallory Jackson and I cover the following topics:

  • What trauma is, the causes of it, the responses, and the treatments
  • The connection between trauma, shame, grief, rage, and stress
  • How we can make huge shifts and use resiliency to change trauma’s effect
  • Ways we can use the same brain response we experience from trauma to create a powerful impact that aids in our resiliency and happiness

If you are in need of telehealth connections, please reach out to me and I will find recommendations. If you would like to work on an effective resilience habit—gratitude—I invite you to join the Positively Grateful Series Community.

Thank you for listening! Be sure to tune in to all the episodes to receive tons of practical tips to create space for what really matters in your life

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to subscribe, rate, and review the podcast and tell me your key takeaways!

MALLORY JACKSON teaches at SUNY Jefferson Community College

CONNECT WITH LISA ZAWROTNY:

Facebook

Instagram

Resources

Join the Membership

Work with Lisa! 

LINKS MENTIONED IN THIS EPISODE:

The Body keeps the Score by Bessel VanDerKolk

It didn’t start with you by Mark Wolynn 

Maybe you should talk to someone by Lori Gottleib

Authors: Melody Beattie, Anne Lamott, Brene Brown

Episode 4 The Power of Gratitude

Episode 7 The Impact of Stress and How to Manage it for Good

Episode 14 How We Grow through Grief with Katie Rossler

Episode 23 Pay Attention, Find Your Purpose with Michelle Perry