Positively Living®: Do Less, Live More, Breathe Easier.
The Positively LivingⓇ podcast is designed to help you prioritize your passions, personalize your approach to life, and achieve your goals without the burnout. If you're an overwhelmed multi-tasker, multi-passionate, people pleaser, creative, and/or caregiver, you'll love this mix of solo and special guest episodes. With topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, trauma + grief, entrepreneurship, and more, you’ll find actionable advice, wrapped in humor and hope, dedicated to helping you do less, live more, and breathe easier.
Positively Living®: Do Less, Live More, Breathe Easier.
What It Means to Live a Trauma Informed Life with Mallory Jackson
Text your thoughts and questions!
When we become aware of why we do what we do, we find the steps to heal and grow. I believe this is why we need to understand trauma — what it is, from both a clinical and humanitarian perspective, and that we all have it, to some degree. That’s why episode 29 of The Positively Living Podcast is about living a trauma informed life.
If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to www.positivelyproductive.com/vault and use the promo code PODCAST for a special listener discount.
In this episode of the Positively Living Podcast, Mallory Jackson and I are sharing perspectives, definitions, and descriptions to help support our wellbeing and resilience. Mallory Jackson and I cover the following topics:
- What trauma is, the causes of it, the responses, and the treatments
- The connection between trauma, shame, grief, rage, and stress
- How we can make huge shifts and use resiliency to change trauma’s effect
- Ways we can use the same brain response we experience from trauma to create a powerful impact that aids in our resiliency and happiness
If you are in need of telehealth connections, please reach out to me and I will find recommendations.
Thank you for listening! Be sure to tune in to all the episodes to receive tons of practical tips to create space for what really matters in your life
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MALLORY JACKSON teaches at SUNY Jefferson Community College
CONNECT WITH LISA ZAWROTNY:
LINKS MENTIONED IN THIS EPISODE:
(Find links to books/gear on Positively Productive Favorites Page.)
The Body keeps the Score by Bessel VanDerKolk
It didn’t start with you by Mark Wolynn
Maybe you should talk to someone by Lori Gottleib
Authors: Melody Beattie, Anne Lamott, Brene Brown
Episode 4 The Power of Gratitude
Episode 7 The Impact of Stress and How to Manage it for Good
Episode 14 How We Grow through Grief with Katie Rossler
Episode 23 Pay Attention, Find Your Purpose with Michelle Perry
