When we become aware of why we do what we do, we find the steps to heal and grow. I believe this is why we need to understand trauma — what it is, from both a clinical and humanitarian perspective, and that we all have it, to some degree. That’s why episode 29 of The Positively Living Podcast is about living a trauma informed life.
If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to www.positivelyproductive.com/vault and use the promo code PODCAST for a special listener discount.
In this episode of the Positively Living Podcast, Mallory Jackson and I are sharing perspectives, definitions, and descriptions to help support our wellbeing and resilience. Mallory Jackson and I cover the following topics:
If you are in need of telehealth connections, please reach out to me and I will find recommendations. If you would like to work on an effective resilience habit—gratitude—I invite you to join the Positively Grateful Series Community.
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MALLORY JACKSON teaches at SUNY Jefferson Community College
CONNECT WITH LISA ZAWROTNY:
LINKS MENTIONED IN THIS EPISODE:
(Find links to books/gear on Positively Productive Favorites Page.)
The Body keeps the Score by Bessel VanDerKolk
It didn’t start with you by Mark Wolynn
Maybe you should talk to someone by Lori Gottleib
Episode 4 The Power of Gratitude
Episode 14 How We Grow through Grief with Katie Rossler