Positively Living

Ditch the Diet and Eat Intuitively with Megan Hadley

November 02, 2020 Lisa Zawrotny Episode 25
Positively Living
Ditch the Diet and Eat Intuitively with Megan Hadley
Chapters
Positively Living
Ditch the Diet and Eat Intuitively with Megan Hadley
Nov 02, 2020 Episode 25
Lisa Zawrotny

We all want to be healthy, but is dieting the answer? Diets have a high failure rate, and many side effects, not the least of which is an increase in stress response and a decrease in quality of life. That’s why episode 25 of The Positively Living Podcast is about ditching diet culture and eating intuitively! 

In this episode of The Positively Living Podcast, Megan Hadley and I are sharing the importance of body positivity, curiosity, and self-awareness as it relates to the weight loss world we live in today. In our conversation, we cover:

  • Dieting: what it is, why it doesn’t work, and what you can do about it.
  • How everything about diet culture is asking us to be disconnected from what we need and how we can care for ourselves best.
  • The debunked myths that weight correlates to health and how behaviors are the real indicators.
  • Studies and data that may surprise you about BMI indicators and one of the most frustrating things for all dieters: that weight loss is a predictor of weight gain.

I find that a support system to go with trusted resources will help you most. If you are ready to ditch the diet, whether you’re dipping your toe in the pool or diving into the deep end head first, I highly recommend following Megan on social media and through her website simplenutritioncounseling.com.

Thank you for listening! Be sure to tune in to all the episodes to receive tons of practical tips to create space for what really matters in your life

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to subscribe, rate, and review the podcast and tell me your key takeaways!

CONNECT WITH MEGAN HADLEY:

Facebook

Instagram

Website

Work with Megan! 

CONNECT WITH LISA ZAWROTNY:

Facebook

Instagram

Resources

Work with Lisa! 

LINKS MENTIONED IN THIS EPISODE:

Body Respect Book

Intuitive Eating

Gifts of Imperfection - Brene Brown

Paprika app

Biggest Loser Weight Loss Study

The Impact of Stress and How to Manage it for Good - Episode 7

Building resilience through Self Care with Gillian Behnke - Episode 10

Self Care as a Business Strategy with Stacie Walker - Episode 16


Music by Ian and Jeff Zawrotny

Show Notes

We all want to be healthy, but is dieting the answer? Diets have a high failure rate, and many side effects, not the least of which is an increase in stress response and a decrease in quality of life. That’s why episode 25 of The Positively Living Podcast is about ditching diet culture and eating intuitively! 

In this episode of The Positively Living Podcast, Megan Hadley and I are sharing the importance of body positivity, curiosity, and self-awareness as it relates to the weight loss world we live in today. In our conversation, we cover:

  • Dieting: what it is, why it doesn’t work, and what you can do about it.
  • How everything about diet culture is asking us to be disconnected from what we need and how we can care for ourselves best.
  • The debunked myths that weight correlates to health and how behaviors are the real indicators.
  • Studies and data that may surprise you about BMI indicators and one of the most frustrating things for all dieters: that weight loss is a predictor of weight gain.

I find that a support system to go with trusted resources will help you most. If you are ready to ditch the diet, whether you’re dipping your toe in the pool or diving into the deep end head first, I highly recommend following Megan on social media and through her website simplenutritioncounseling.com.

Thank you for listening! Be sure to tune in to all the episodes to receive tons of practical tips to create space for what really matters in your life

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to subscribe, rate, and review the podcast and tell me your key takeaways!

CONNECT WITH MEGAN HADLEY:

Facebook

Instagram

Website

Work with Megan! 

CONNECT WITH LISA ZAWROTNY:

Facebook

Instagram

Resources

Work with Lisa! 

LINKS MENTIONED IN THIS EPISODE:

Body Respect Book

Intuitive Eating

Gifts of Imperfection - Brene Brown

Paprika app

Biggest Loser Weight Loss Study

The Impact of Stress and How to Manage it for Good - Episode 7

Building resilience through Self Care with Gillian Behnke - Episode 10

Self Care as a Business Strategy with Stacie Walker - Episode 16


Music by Ian and Jeff Zawrotny