We all want to be healthy, but is dieting the answer? Diets have a high failure rate, and many side effects, not the least of which is an increase in stress response and a decrease in quality of life. That’s why episode 25 of The Positively Living Podcast is about ditching diet culture and eating intuitively!
In this episode of The Positively Living Podcast, Megan Hadley and I are sharing the importance of body positivity, curiosity, and self-awareness as it relates to the weight loss world we live in today. In our conversation, we cover:
I find that a support system to go with trusted resources will help you most. If you are ready to ditch the diet, whether you’re dipping your toe in the pool or diving into the deep end head first, I highly recommend following Megan on social media and through her website simplenutritioncounseling.com.
Thank you for listening! Be sure to tune in to all the episodes to receive tons of practical tips to create space for what really matters in your life
If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to subscribe, rate, and review the podcast and tell me your key takeaways!
CONNECT WITH MEGAN HADLEY:
CONNECT WITH LISA ZAWROTNY:
LINKS MENTIONED IN THIS EPISODE:
(Find gear/book links at Positively Productive Favorites Page.)
Body Respect Book
Gifts of Imperfection - Brene Brown
Biggest Loser Weight Loss Study
The Impact of Stress and How to Manage it for Good - Episode 7
Building resilience through Self Care with Gillian Behnke - Episode 10
Self Care as a Business Strategy with Stacie Walker - Episode 16
Music by Ian and Jeff Zawrotny