How To Tell If I'm Codependent with Mallory Jackson Artwork

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How To Tell If I'm Codependent with Mallory Jackson

May 17, 2021 • Lisa Zawrotny • Episode 53

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Codependency has a personal and professional impact on our lives, but thankfully there are ways to work through it so you can improve relationships and explore self-love. That’s why episode 53 of The Positively Living Podcast is about codependency!

In this episode of The Positively Living Podcast, Mallory Jackson shares what codependency is, where it lives within you, and actionable steps you can take right now to unlearn these behaviors.

If you’re ready to reduce stress and overwhelm by doing less, yet achieving more, I invite you to join me for a Strategy Session: a heart-opening, mind-expanding, goal-setting session that gives you the clarity needed to determine your best steps forward. Go to www.positivelyproductive.com/strategy

Mallory Jackson and I cover the following topics:

By definition, what codependency really is.
How codependency can be a trauma response, but one that we can unlearn and course correct.
Common characteristics of codependent people and questions you can ask yourself to aid in self-reflection.
Understanding where codependency shows up for you personally and professionally.
How to set boundaries in life and business.
How codependency might actually be able to help us.

I encourage you to use these powerful descriptions and distinctions about codependency to set boundaries and love yourself unconditionally.

Thank you for listening! Be sure to tune in to all the episodes to receive tons of practical tips to create space for what really matters in your life.

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to subscribe, rate, and review the podcast and tell me your key takeaways!

CONNECT WITH MALLORY JACKSON:

Jefferson Community College

CONNECT WITH LISA ZAWROTNY:

Link to Affiliate Disclaimer

LINKS MENTIONED IN THIS EPISODE:
(Find links to books/gear on Positively Productive Favorites Page.)

The New Codependency (Melody Beattie)

Codependent No More (Melody Beattie)

Episode 29 of the Positively Living Podcast: Trauma Informed Life with Mallory Jackson

Episode 30 of the Positively Living Podcast: Feel the Fear, Do it Anyway with Raven Waterman