Positively Living®: Shame-Free Productivity Conversations
The Positively LivingⓇ podcast is designed to help you prioritize your passions, personalize your approach to life, and achieve your goals without the burnout. If you're an overwhelmed multi-tasker, multi-passionate, people pleaser, creative, and/or caregiver, you'll love this mix of solo and special guest episodes. With topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, trauma + grief, entrepreneurship, and more, you’ll find actionable advice, wrapped in humor and hope, dedicated to helping you do less, live more, and breathe easier.
Positively Living®: Shame-Free Productivity Conversations
Why Self-Care Will Not Fix Burnout
Text your thoughts and questions!
As an entrepreneur, caregiver, and productivity coach, I've learned a critical truth about burnout that most people miss. It's not just about being tired—it's about a complete system shutdown that no bubble bath can repair.
Burnout is more than occasional stress or a bad week. It's a persistent state of emotional, physical, and mental exhaustion that can derail your personal and professional life.
When you're experiencing burnout, simple self-care strategies like a massage or a weekend getaway become nothing more than temporary band-aids on a much deeper wound.
In this episode, I'll break down what burnout really looks like, why traditional self-care approaches fall short, and provide actionable strategies to help you recover and thrive.
Whether you're a high-achieving professional, an entrepreneur, or someone feeling overwhelmed by life's demands, understanding burnout is the first step to reclaiming your energy and passion.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!
Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/
Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount!
CONNECT WITH LISA ZAWROTNY:
LINKS MENTIONED IN THIS EPISODE:
(Find links to books/gear on the Positively Productive Resources Page.)
Dance Song Playlist V1, V2, V3
Music by Ian and Jeff Zawrotny
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