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Positively Living®: Shame-Free Productivity Conversations

The Positively Living® Podcast brings you shame-free productivity conversations for the overwhelmed multi-passionate creatives, caregivers, and multi-taskers who never clock out, juggle countless responsibilities, and quietly wonder if there's a better way.

Hosted by Lisa Zawrotny, Productivity Coach and founder of Positively Productive Systems, the show replaces rigid productivity rules with flexible approaches that respect your energy and priorities. Through solo episodes, expert interviews, and live coaching sessions, Lisa covers the topics that actually affect your ability to move forward: stress management, habits and systems, decluttering, self-awareness, boundaries, mindset, entrepreneurship, and more.

This is productivity for real life, helping you breathe easier, move forward sustainably, and make space for what matters most to you.

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Positively Living®: Shame-Free Productivity Conversations

The Special Nerve that Helps with Stress

April 14, 2025 • Lisa Zawrotny • Episode 257

0:00 | 15:36

Text your thoughts and questions!

This episode is not intended for medical advice. Please speak with a licensed physician and do your research on what will work best for you.

Understanding the vagus nerve is crucial for anyone seeking effective stress management and holistic wellness. This remarkable nerve, the longest of the cranial nerves, plays a pivotal role in regulating our body's stress response, connecting the brain to critical systems including the heart, lungs, and digestive tract.

By learning how to stimulate and strengthen the vagus nerve, individuals can improve their ability to switch between fight-or-flight and rest-and-digest modes, potentially reducing the risk of stress-related health issues like anxiety, high blood pressure, and chronic inflammation.

In this comprehensive guide, we'll explore the science behind the vagus nerve, its impact on overall health, and practical techniques to enhance its function for better stress resilience and well-being. This week, episode 257 of the Positively LivingⓇ Podcast is about the special nerve that helps with stress!

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LINKS MENTIONED IN THIS EPISODE:

10 Tips to Help You Stress Less (Episode)

Spotify Playlist

(Find links to books/gear on the Positively Productive Resources Page.)

Dance Song Playlist V1, V2, V3

Music by Ian and Jeff Zawrotny

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