Five Energizing Habits to Make You More Productive

As a holistic productivity coach, I’ve seen repeatedly how much overall well-being impacts productivity. As a caregiver and mom, I experience it personally, too, having spent years in various states of overwhelm and exhaustion. I’ve come to realize that this is something most of us experience. So, how do we break free and find the balance? The answer: approaching productivity with energy management, not time management. This week, episode 249 of the Positively LivingⓇ Podcast is about five energizing habits to make you more productive!

In this episode of the Positively LivingⓇ Podcast, I share how you can take a sustainable approach to productivity by practicing energy management and offer actionable steps you can take right now to tackle your to-do list without feeling drained. 

I cover the following topics:

• The difference between time management and energy management (and why energy management is objectively more important).
• Five habits that can help you maximize your energy to help you be more productive.
• Additional resources for you to dive deeper into energy management and personalize it. 

Remember, rest is productive and taking care of yourself is the key to showing up as your best self. By prioritizing energy management over strict time management, you can create a more sustainable and vibrant life. 

Could you use some support? The Quickstart Coaching session is a way to get to know your productivity path, fast! A speed-round strategy session is perfect for a quick win and to see what coaching can do, the Quickstart will encourage and inspire you to take intentional, effective action! Go to https://www.positivelyproductive.com/plpquick for a special listener discount!

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Resources

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LINKS MENTIONED IN THIS EPISODE:

(Find links to books/gear on the Positively Productive Resources Page.)

Ep 83: [Strategy Call] Juggling All the Things with Amanda Acker

Ep 119: How Productivity is Impacted by Seasonal Energy

Ep 131: Manage Stress Through Rest and Play with Gary Ware

Ep 146: 10 Simple Self-Care Ideas [Round Up]

Ep 160: Seasonal Planning for Neurodiverse Entrepreneurs with Erik Fisher

Ep 215: Why You Need to Know Your Internal Productivity Rhythm 

Dance Song Playlist V1, V2,

Chapters

• 0:00 Five Energizing Habits to Make You More Productive
• 2:54 The difference between time management and energy management.
• 7:43 The role of self-awareness in energy management.
• 8:02 Rest is productive and crucial for refueling the body and mind.
• 9:37 Nourishment is required to maintain optimal energy levels.
• 11:23 Finding a creative outlet can energize you, making you more productive.
• 14:28 Movement helps release endorphins and boost mood and energy.
• 16:35 Implementing rewards can add extra motivation to get things done.
• 18:47 Additional resources for those looking to dive deeper into energy management.