Positively Living®: Do Less, Live More, Breathe Easier.
The Positively LivingⓇ podcast is designed to help you prioritize your passions, personalize your approach to life, and achieve your goals without the burnout. If you're an overwhelmed multi-tasker, multi-passionate, people pleaser, creative, and/or caregiver, you'll love this mix of solo and special guest episodes. With topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, trauma + grief, entrepreneurship, and more, you’ll find actionable advice, wrapped in humor and hope, dedicated to helping you do less, live more, and breathe easier.
Positively Living®: Do Less, Live More, Breathe Easier.
How to Make Your Anxiety a Creative Advantage with Gregory Halpen
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If you’re a creative person who has anxiety, you know how anxious thoughts and feelings can be a massive block when it comes to your creativity. But when we start to recognize and understand our anxiety we can learn to integrate it into our creative process and leverage it. Today’s guest, Gregory Halpen, knows this to be true as he faced his own journey of finding ways to manage his anxiety in a way that doesn’t hinder his creativity. This week, episode 208 of the Positively LivingⓇ Podcast is about how to make your anxiety a creative advantage!
Gregory Halpen has 30+ years of experience as a gay men’s leadership coach, solo theater artist, stage & TV actor, and singer. Gregory teaches leaders how to get out of their heads and lead from the heart.
In this episode of the Positively LivingⓇ Podcast, Gregory Halpen shares how anxiety manifests itself in our creative process and gives you actionable steps to take right now to recognize and understand your anxiety so that you can find ways to interrupt and redirect it into something positive.
Gregory and I cover the following topics:
- Recognizing what triggers your anxiety is an important step in managing it.
- How self-awareness and personal development can help you heal from and let go of factors that cause anxiety.
- How to practice channeling anxious energy into creative work instead of avoiding it.
- Owning your part in conflicts can facilitate personal growth and manage anxiety moving forward.
Remember, whether it’s anxiety or anything else that challenges you, you are a person with a heart and soul first. And when you accept that, you can choose whether or not you let this part of yourself hold you back.
Could you use some support? Ready for a quick win and to try coaching with Lisa? The Productivity Boost session is a speed-round strategy that is highly effective for shifting a habit, quickly reviewing your weekly schedule, discussing productivity-related tech and systems, and moving past decision hurdles for prioritizing. You'll walk away encouraged and inspired to take action! Go to https://www.positivelyproductive.com/plpboost for a very special listener discount!
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CONNECT WITH LISA ZAWROTNY:
LINKS MENTIONED IN THIS EPISODE:
(Find links to books/gear on the Positively Productive Favorites Page.)
Boost Productivity and Well-being with a Toxic People Detox
Emotions, Intuition, and Authenticity with Kristen Kubik
Internal Family Systems As a Proven Treatment for Burnout with Katie LaCelle
Two-Minute Transition Meditation
