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Positively Living®: Shame-Free Productivity Conversations

The Positively Living® Podcast brings you shame-free productivity conversations for the overwhelmed multi-passionate creatives, caregivers, and multi-taskers who never clock out, juggle countless responsibilities, and quietly wonder if there's a better way.

Hosted by Lisa Zawrotny, Productivity Coach and founder of Positively Productive Systems, the show replaces rigid productivity rules with flexible approaches that respect your energy and priorities. Through solo episodes, expert interviews, and live coaching sessions, Lisa covers the topics that actually affect your ability to move forward: stress management, habits and systems, decluttering, self-awareness, boundaries, mindset, entrepreneurship, and more.

This is productivity for real life, helping you breathe easier, move forward sustainably, and make space for what matters most to you.

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Positively Living®: Shame-Free Productivity Conversations

How to Declutter Your Mind in One Simple Step

January 16, 2023 • Lisa Zawrotny • Episode 140

0:00 | 15:57

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Decluttering the mind is as important, if not more so, than cleaning out a closet because our mental and physical spaces affect and reflect each other. This week, episode 140 of the Positively Living Podcast is about how to declutter your mind in one simple step!

In this episode of the Positively Living Podcast, I’m sharing how physical clutter and mental clutter differ, yet directly link together and I give you the actionable steps to take right now to declutter your mind so you can declutter your life!

I cover the following topics:

Why we need to declutter our minds.
The ways that mental clutter can disguise itself as something useful, productive, or required.
How mental clutter isn’t inherently bad but causes problems due to volume.
My one simple step to decluttering your mind.
A bonus recommendation for decluttering your mind (physical decluttering).
Additional steps you can take depending on your sub-type of mental clutter.

Decluttering is removing from a current space what doesn’t fit, belong, or serve you. In order to declutter your mind properly, you need to identify the life you want to live, find what gets in the way of that, and figure out how to remove it.

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