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Positively Living®: Do Less, Live More, Breathe Easier.

The Positively LivingⓇ podcast is designed to help you prioritize your passions, personalize your approach to life, and achieve your goals without the burnout. If you're an overwhelmed multi-tasker, multi-passionate, people pleaser, creative, and/or caregiver, you'll love this mix of solo and special guest episodes. With topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, trauma + grief, entrepreneurship, and more, you’ll find actionable advice, wrapped in humor and hope, dedicated to helping you do less, live more, and breathe easier.

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Positively Living®: Do Less, Live More, Breathe Easier.

How to Declutter Your Mind in One Simple Step

January 16, 2023 • Lisa Zawrotny • Episode 140

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Decluttering the mind is as important, if not more so, than cleaning out a closet because our mental and physical spaces affect and reflect each other. This week, episode 140 of the Positively Living Podcast is about how to declutter your mind in one simple step!

In this episode of the Positively Living Podcast, I’m sharing how physical clutter and mental clutter differ, yet directly link together and I give you the actionable steps to take right now to declutter your mind so you can declutter your life!

I cover the following topics:

Why we need to declutter our minds.
The ways that mental clutter can disguise itself as something useful, productive, or required.
How mental clutter isn’t inherently bad but causes problems due to volume.
My one simple step to decluttering your mind.
A bonus recommendation for decluttering your mind (physical decluttering).
Additional steps you can take depending on your sub-type of mental clutter.

Decluttering is removing from a current space what doesn’t fit, belong, or serve you. In order to declutter your mind properly, you need to identify the life you want to live, find what gets in the way of that, and figure out how to remove it.

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Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/

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