Positively Living®: Do Less, Live More, Breathe Easier.
The Positively LivingⓇ podcast is designed to help you prioritize your passions, personalize your approach to life, and achieve your goals without the burnout. If you're an overwhelmed multi-tasker, multi-passionate, people pleaser, creative, and/or caregiver, you'll love this mix of solo and special guest episodes. With topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, trauma + grief, entrepreneurship, and more, you’ll find actionable advice, wrapped in humor and hope, dedicated to helping you do less, live more, and breathe easier.
Positively Living®: Do Less, Live More, Breathe Easier.
How to Create a Vision Board That Works
Text your thoughts and questions!
Especially around this time of year, I’m sure you see plenty of references to vision boards and can assume what they are and what goes into them, but like any other habit or technique, one size does not fit all. This week, episode 137 of the Positively Living Podcast is about how to create a vision board that works for you!
In this episode of the Positively Living Podcast, I’m sharing how vision boards can visually support what you want to be, do, or have in your life and how you can use them as a tool to help your brain quickly accept and maintain focus on these goals.
I cover the following topics:
- The science behind why visualization works as opposed to just making a list of your goals.
- Questions to ask when identifying what your “vision” is.
- The many types and styles of vision boards and how to choose the type that’s right for you.
- How to use your vision board in a way that actually helps you achieve your goals.
What you focus on, you fuel, and a vision board is an effective way to help you focus on what you want to achieve. Be sure to tailor this practice so that you can make it something you enjoy doing and something you’ll look forward to seeing every day.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!
Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/
If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.
CONNECT WITH LISA ZAWROTNY:
LINKS MENTIONED IN THIS EPISODE:
(Find links to books/gear on the Positively Productive Favorites Page.)
Dance Song Playlist V1, V2, V3
Music by Ian and Jeff Zawrotny
Start your own podcast with Buzzsprout!
