Meditation can be difficult for some people, but it isn’t the only practice you can use to breathe easier. That’s why episode 49 of The Positively Living Podcast is about using breathwork to reduce stress and anxiety!
In this episode of The Positively Living Podcast, Sarah Novak and I are sharing the importance of understanding trauma and how it affects our bodies. We also chat about actionable steps you can take right now to reduce your overwhelm with breathwork.
If you’re ready to reduce stress and overwhelm by doing less, yet achieving more, I invite you to join me for a Strategy Session: a heart-opening, mind-expanding, goal-setting session that gives you the clarity needed to determine your best steps forward. Go to www.positivelyproductive.com/strategy and be sure to use the promo code PODCAST for a special listener discount.
Sarah and I cover the following topics:
Thank you for listening! Be sure to tune in to all the episodes to receive tons of practical tips to create optimize your life and business.
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CONNECT WITH SARAH NOVAK:
CONNECT WITH LISA ZAWROTNY:
LINKS MENTIONED IN THIS EPISODE:
PLP Episode 8: Toxic Positivity
PLP Episode 14: Growing through Grief
PLP Episode 29: Mallory Jackson
Dance Song Playlist Volume 1 & Volume 2
Music by Ian and Jeff Zawrotny