Positively Living

Breathwork to Reduce Stress and Anxiety with Sarah Novak

April 19, 2021 Lisa Zawrotny Episode 49
Positively Living
Breathwork to Reduce Stress and Anxiety with Sarah Novak
Chapters
Positively Living
Breathwork to Reduce Stress and Anxiety with Sarah Novak
Apr 19, 2021 Episode 49
Lisa Zawrotny

Meditation can be difficult for some people, but it isn’t the only practice you can use to breathe easier. That’s why episode 49 of The Positively Living Podcast is about using breathwork to reduce stress and anxiety! 

In this episode of The Positively Living Podcast, Sarah Novak and I are sharing the importance of understanding trauma and how it affects our bodies. We also chat about actionable steps you can take right now to reduce your overwhelm with breathwork. 

Do you find yourself procrastinating? Feeling stuck or utterly overwhelmed? Want to make a change, but not even sure where to start? Let’s get you unstuck and moving again in just 30 minutes with a Productivity Boost Session. Go to www.positivelyproductive.com/offer and use the promo code PODCAST to get support and try out coaching for $97.

Sarah and I cover the following topics:

  • What breathwork is and how it differs from what we think of in yoga and meditation
  • How we learn self-awareness through breathwork and tuning into our bodies
  • What trauma is and how it presents itself in our bodies
  • If there is actually a wrong way to do breathwork

Thank you for listening! Be sure to tune in to all the episodes to receive tons of practical tips to create optimize your life and business.

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to subscribe, rate, and review the podcast and tell me your key takeaways!

CONNECT WITH SARAH NOVAK:

Facebook

Instagram

LinkedIn

CONNECT WITH LISA ZAWROTNY:

Facebook

Instagram

Resources

Join the Membership

Work with Lisa! 

Link to Affiliate Disclaimer

LINKS MENTIONED IN THIS EPISODE:

PLP Episode 8: Toxic Positivity

PLP Episode 14: Growing through Grief

PLP Episode 29: Mallory Jackson


Dance Song Playlist Volume 1 & Volume 2

Music by Ian and Jeff Zawrotny

Show Notes

Meditation can be difficult for some people, but it isn’t the only practice you can use to breathe easier. That’s why episode 49 of The Positively Living Podcast is about using breathwork to reduce stress and anxiety! 

In this episode of The Positively Living Podcast, Sarah Novak and I are sharing the importance of understanding trauma and how it affects our bodies. We also chat about actionable steps you can take right now to reduce your overwhelm with breathwork. 

Do you find yourself procrastinating? Feeling stuck or utterly overwhelmed? Want to make a change, but not even sure where to start? Let’s get you unstuck and moving again in just 30 minutes with a Productivity Boost Session. Go to www.positivelyproductive.com/offer and use the promo code PODCAST to get support and try out coaching for $97.

Sarah and I cover the following topics:

  • What breathwork is and how it differs from what we think of in yoga and meditation
  • How we learn self-awareness through breathwork and tuning into our bodies
  • What trauma is and how it presents itself in our bodies
  • If there is actually a wrong way to do breathwork

Thank you for listening! Be sure to tune in to all the episodes to receive tons of practical tips to create optimize your life and business.

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to subscribe, rate, and review the podcast and tell me your key takeaways!

CONNECT WITH SARAH NOVAK:

Facebook

Instagram

LinkedIn

CONNECT WITH LISA ZAWROTNY:

Facebook

Instagram

Resources

Join the Membership

Work with Lisa! 

Link to Affiliate Disclaimer

LINKS MENTIONED IN THIS EPISODE:

PLP Episode 8: Toxic Positivity

PLP Episode 14: Growing through Grief

PLP Episode 29: Mallory Jackson


Dance Song Playlist Volume 1 & Volume 2

Music by Ian and Jeff Zawrotny