Meditation can be difficult for some people, but it isn’t the only practice you can use to breathe easier. That’s why episode 49 of The Positively Living Podcast is about using breathwork to reduce stress and anxiety!
In this episode of The Positively Living Podcast, Sarah Novak and I are sharing the importance of understanding trauma and how it affects our bodies. We also chat about actionable steps you can take right now to reduce your overwhelm with breathwork.
Could you use some support? Ready for a quick win and to try coaching with Lisa? The Productivity Boost session is a speed-round strategy that is highly effective for shifting a habit, quickly reviewing your weekly schedule, discussing productivity related tech and systems, and moving past decision hurdles for prioritizing. You'll walk away encouraged and inspired to take action! Go to https://www.positivelyproductive.com/plpboost for a very special listener discount!
Sarah and I cover the following topics:
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CONNECT WITH SARAH NOVAK:
CONNECT WITH LISA ZAWROTNY:
LINKS MENTIONED IN THIS EPISODE:
PLP Episode 8: Toxic Positivity
PLP Episode 14: Growing through Grief
PLP Episode 29: Mallory Jackson
Dance Song Playlist Volume 1 & Volume 2
Music by Ian and Jeff Zawrotny