Positively Living

Give Yourself More Through Movement with K. Aleisha Fetters

February 08, 2021 Lisa Zawrotny Episode 39
Positively Living
Give Yourself More Through Movement with K. Aleisha Fetters
Chapters
Positively Living
Give Yourself More Through Movement with K. Aleisha Fetters
Feb 08, 2021 Episode 39
Lisa Zawrotny

Embracing movement as true self-care hinges on seeking it for your own benefit. This means doing it for the right reasons. That’s why episode 39 of The Positively Living Podcast is about giving ourselves MORE through movement! 

This episode of The Positively Living Podcast with K. Aleisha Fetters is going to help you evaluate your current relationship with exercise and movement so you can rediscover the joy in it that we often lose through unrealistic fitness goals.

Do you find yourself procrastinating? Feeling stuck or utterly overwhelmed? Want to make a change, but not even sure where to start? Let’s get you unstuck and moving again in just 30 minutes with a Productivity Boost Session. Go to www.positivelyproductive.com/offer and use the promo code PODCAST to get support and try out coaching for $97.

Aleisha and I cover the following topics:

  • The benefits of movement: how it can lift our spirits, help our balance and coordination, and make us feel proud, confident, and focused.
  • How much exercise and intentional movement you need each day (it’s not as much as you might think!)
  • The way to achieve the fitness level you want without ever going to a gym.
  • How simple it can be to integrate movement into your day.

Remember, exercise should make you feel better so make sure you are listening to your body as you strive to have more movement in your day.

Thank you for listening! Be sure to tune in to all the episodes to receive tons of practical tips to create space for what really matters in your life

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to subscribe, rate, and review the podcast and tell me your key takeaways!

CONNECT WITH K. ALEISHA FETTERS:

Facebook

Instagram

Twitter

LinkedIn

Work with Aleisha! 

CONNECT WITH LISA ZAWROTNY:

Facebook

Instagram

Resources

Join the Membership

Work with Lisa! 

LINKS MENTIONED IN THIS EPISODE:

Give Yourself More (Book)

Trainerize

Ep 28: Give Yourself More with Georgie Fear


Dance Song Playlist Volume 1 & Volume 2
Music by Ian and Jeff Zawrotny

Show Notes

Embracing movement as true self-care hinges on seeking it for your own benefit. This means doing it for the right reasons. That’s why episode 39 of The Positively Living Podcast is about giving ourselves MORE through movement! 

This episode of The Positively Living Podcast with K. Aleisha Fetters is going to help you evaluate your current relationship with exercise and movement so you can rediscover the joy in it that we often lose through unrealistic fitness goals.

Do you find yourself procrastinating? Feeling stuck or utterly overwhelmed? Want to make a change, but not even sure where to start? Let’s get you unstuck and moving again in just 30 minutes with a Productivity Boost Session. Go to www.positivelyproductive.com/offer and use the promo code PODCAST to get support and try out coaching for $97.

Aleisha and I cover the following topics:

  • The benefits of movement: how it can lift our spirits, help our balance and coordination, and make us feel proud, confident, and focused.
  • How much exercise and intentional movement you need each day (it’s not as much as you might think!)
  • The way to achieve the fitness level you want without ever going to a gym.
  • How simple it can be to integrate movement into your day.

Remember, exercise should make you feel better so make sure you are listening to your body as you strive to have more movement in your day.

Thank you for listening! Be sure to tune in to all the episodes to receive tons of practical tips to create space for what really matters in your life

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to subscribe, rate, and review the podcast and tell me your key takeaways!

CONNECT WITH K. ALEISHA FETTERS:

Facebook

Instagram

Twitter

LinkedIn

Work with Aleisha! 

CONNECT WITH LISA ZAWROTNY:

Facebook

Instagram

Resources

Join the Membership

Work with Lisa! 

LINKS MENTIONED IN THIS EPISODE:

Give Yourself More (Book)

Trainerize

Ep 28: Give Yourself More with Georgie Fear


Dance Song Playlist Volume 1 & Volume 2
Music by Ian and Jeff Zawrotny