Give Yourself More Through Movement with K. Aleisha Fetters Artwork

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The Positively LivingⓇ podcast is designed to help you prioritize your passions, personalize your approach to life, and achieve your goals without the burnout. If you're an overwhelmed multi-tasker, multi-passionate, people pleaser, creative, and/or caregiver, you'll love this mix of solo and special guest episodes. With topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, trauma + grief, entrepreneurship, and more, you’ll find actionable advice, wrapped in humor and hope, dedicated to helping you do less, live more, and breathe easier.

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Positively Living®: Shame-Free Productivity Conversations

Give Yourself More Through Movement with K. Aleisha Fetters

February 08, 2021 • Lisa Zawrotny • Episode 39

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Embracing movement as true self-care hinges on seeking it for your own benefit. This means doing it for the right reasons. That’s why episode 39 of The Positively Living Podcast is about giving ourselves MORE through movement!

This episode of The Positively Living Podcast with K. Aleisha Fetters is going to help you evaluate your current relationship with exercise and movement so you can rediscover the joy in it that we often lose through unrealistic fitness goals.

If you’re ready to reduce stress and overwhelm by doing less, yet achieving more, I invite you to join me for a Strategy Session: a heart-opening, mind-expanding, goal-setting session that gives you the clarity needed to determine your best steps forward. Go to www.positivelyproductive.com/strategy and be sure to use the promo code PODCAST for a special listener discount.

Aleisha and I cover the following topics:

The benefits of movement: how it can lift our spirits, help our balance and coordination, and make us feel proud, confident, and focused.
How much exercise and intentional movement you need each day (it’s not as much as you might think!)
The way to achieve the fitness level you want without ever going to a gym.
How simple it can be to integrate movement into your day.

Remember, exercise should make you feel better so make sure you are listening to your body as you strive to have more movement in your day.

Thank you for listening! Be sure to tune in to all the episodes to receive tons of practical tips to create space for what really matters in your life

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to subscribe, rate, and review the podcast and tell me your key takeaways!

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Give Yourself More (Fear/Fetters)