Give Yourself More Through Movement with K. Aleisha Fetters Artwork

Positively Living®: Shame-Free Productivity Conversations

The Positively Living® Podcast brings you shame-free productivity conversations for the overwhelmed multi-passionate creatives, caregivers, and multi-taskers who never clock out, juggle countless responsibilities, and quietly wonder if there's a better way.

Hosted by Lisa Zawrotny, Productivity Coach and founder of Positively Productive Systems, the show replaces rigid productivity rules with flexible approaches that respect your energy and priorities. Through solo episodes, expert interviews, and live coaching sessions, Lisa covers the topics that actually affect your ability to move forward: stress management, habits and systems, decluttering, self-awareness, boundaries, mindset, entrepreneurship, and more.

This is productivity for real life, helping you breathe easier, move forward sustainably, and make space for what matters most to you.

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Positively Living®: Shame-Free Productivity Conversations

Give Yourself More Through Movement with K. Aleisha Fetters

February 08, 2021 • Lisa Zawrotny • Episode 39

0:00 | 46:51

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Embracing movement as true self-care hinges on seeking it for your own benefit. This means doing it for the right reasons. That’s why episode 39 of The Positively Living Podcast is about giving ourselves MORE through movement!

This episode of The Positively Living Podcast with K. Aleisha Fetters is going to help you evaluate your current relationship with exercise and movement so you can rediscover the joy in it that we often lose through unrealistic fitness goals.

If you’re ready to reduce stress and overwhelm by doing less, yet achieving more, I invite you to join me for a Strategy Session: a heart-opening, mind-expanding, goal-setting session that gives you the clarity needed to determine your best steps forward. Go to www.positivelyproductive.com/strategy and be sure to use the promo code PODCAST for a special listener discount.

Aleisha and I cover the following topics:

The benefits of movement: how it can lift our spirits, help our balance and coordination, and make us feel proud, confident, and focused.
How much exercise and intentional movement you need each day (it’s not as much as you might think!)
The way to achieve the fitness level you want without ever going to a gym.
How simple it can be to integrate movement into your day.

Remember, exercise should make you feel better so make sure you are listening to your body as you strive to have more movement in your day.

Thank you for listening! Be sure to tune in to all the episodes to receive tons of practical tips to create space for what really matters in your life

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Give Yourself More (Fear/Fetters)