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Positively Living®: Shame-Free Productivity Conversations

The Positively Living® Podcast brings you shame-free productivity conversations for the overwhelmed multi-passionate creatives, caregivers, and multi-taskers who never clock out, juggle countless responsibilities, and quietly wonder if there's a better way.

Hosted by Lisa Zawrotny, Productivity Coach and founder of Positively Productive Systems, the show replaces rigid productivity rules with flexible approaches that respect your energy and priorities. Through solo episodes, expert interviews, and live coaching sessions, Lisa covers the topics that actually affect your ability to move forward: stress management, habits and systems, decluttering, self-awareness, boundaries, mindset, entrepreneurship, and more.

This is productivity for real life, helping you breathe easier, move forward sustainably, and make space for what matters most to you.

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Positively Living®: Shame-Free Productivity Conversations

Give Yourself More with Georgie Fear

November 23, 2020 • Lisa Zawrotny • Episode 28

0:00 | 1:00:48

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What if you stopped trying to subtract from your life and started adding to it? What if your priority wasn’t on shrinking portions, cutting carbs, or burning calories, but giving yourself MORE—more of what you need to thrive physically, mentally, and emotionally? That’s what episode 28 of The Positively Living Podcast is all about. You’ll learn to live more fully, love your body, and take up the space you deserve, mentally, emotionally, and physically.

In this episode of The Positively Living Podcast, Georgie Fear and I are sharing the importance of prioritizing yourself along with others and actionable steps you can take right now to give yourself more in key areas of your life. Georgie Fear and I cover the following topics during this episode:

How giving yourself MORE can honor your desire and need to lose weight but to do it in a non-diet way
Where we tend to constantly focus on LESS and how that works against us
The connections between binge eating and clutter
The six areas from Georgie’s book where we can give ourselves more--Body love, Movement, Emotions, Fueling, Pleasure, and Rest

The key player in all of this is love. When you love someone, you want to do what’s best for them. When we give ourselves more and embrace more of who we are, that self-directed love can lead us to our goals.

Thank you for listening! Be sure to tune in to all the episodes to receive tons of practical tips to create space for what really matters in your life

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to subscribe, rate, and review the podcast and tell me your key takeaways!

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LINKS MENTIONED IN THIS EPISODE:
(Find gear/book links at Positively Productive Favorites Page.)

Give Yourself More (Georgie's + Aleisha's book)