Habits are a building block of the life we lead, whether we realize it or not. And it’s likely we don’t realize it. That’s why episode 15 of The Positively Living Podcast is about Habits!
In this episode of The Positively Living Podcast, I’m sharing what “good” or “bad” habits are and actionable small steps you can take right now to establish new habits. I cover the following topics:
With the power of habits, we can automate good choices and we can help ourselves want to make good choices because we’ve done them repeatedly and teach ourselves the benefit that way.
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Music by Ian and Jeff Zawrotny