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Positively Living®: Do Less, Live More, Breathe Easier.
The Positively LivingⓇ podcast is designed to help you prioritize your passions, personalize your approach to life, and achieve your goals without the burnout. If you're an overwhelmed multi-tasker, multi-passionate, people pleaser, creative, and/or caregiver, you'll love this mix of solo and special guest episodes. With topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, trauma + grief, entrepreneurship, and more, you’ll find actionable advice, wrapped in humor and hope, dedicated to helping you do less, live more, and breathe easier.
Positively Living®: Do Less, Live More, Breathe Easier.
How to Use Body Doubling to Focus Better on Tasks
Text your thoughts and questions!
If you struggle to stay on task when working alone, you’re not the only one. One way to combat this is using a powerful productivity technique called “body doubling”. It’s a simple technique that supercharges your focus by simply working side-by-side with others. This week, episode 217 of the Positively LivingⓇ Podcast is about how to use body doubling to focus better on tasks.
In this episode of the Positively LivingⓇ Podcast, I’m sharing what body doubling is, why it works so well, and actionable steps to take right now to use body doubling as a productivity tool, keeping you focused and on track.
I cover the following topics:
- The practical, neurological, psychological, and social reasons body doubling is effective.
- Benefits of using body doubling as a productivity technique.
- Why body doubling works particularly well for neurodiverse minds.
- 4 simple steps you can take to get started body doubling.
- How the Positively LivingⓇ Co-working Club brings together the benefits of body doubling, boundaries, scheduling, planning, and coaching access in an accessible way.
Remember, you don’t have to go at it alone and it’s actually more effective if you don’t!
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!
Learn more about Positively LivingⓇ and Lisa at https://positivelyproductive.com/podcast/
Could you use some support? Ready for a quick win and to try coaching with Lisa? The Productivity Boost session is a speed-round strategy that is highly effective for shifting a habit, quickly reviewing your weekly schedule, discussing productivity related tech and systems, and moving past decision hurdles for prioritizing. You'll walk away encouraged and inspired to take action! Go to https://www.positivelyproductive.com/plpboost for a very special listener discount!
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LINKS MENTIONED IN THIS EPISODE:
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Join the Positively LivingⓇ Co-working Club
Dance Song Playlist V1, V2, V3
Music by Ian and Jeff Zawrotny
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