While tapping into your gratitude and expressing it can be achieved in many ways, there is a reason gratitude journaling is so popular. It’s incredibly effective so I would be doing you a disservice if I didn't expand on the benefits of this particular practice. This week, episode 183 of the Positively Living Podcast is about no fail gratitude journal approach for your busy life!
In this episode of the Positively Living Podcast, I share why journaling is a powerful tool for mental health and business for self-discovery and development. I also give you actionable steps to take right now to go deeper with your gratitude practice through journaling.
I cover the following topics:
As you move forward with this practice I hope that when you read back what you’re grateful for it surprises and delights you, as well as fills and heals your heart.
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CONNECT WITH LISA ZAWROTNY:
LINKS MENTIONED IN THIS EPISODE:
(Find links to books/gear on the Positively Productive Favorites Page.)
PLP Ep 4: The Power of Gratitude
PLP Ep 132: 4 Ways You Are Already Practicing Gratitude
PLP Ep 159: Why You Must Savor and Celebrate Your Success
Dance Song Playlist V1, V2, V3
Music by Ian and Jeff Zawrotny
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