Positively Living®: Shame-Free Productivity Conversations
The Positively LivingⓇ podcast is designed to help you prioritize your passions, personalize your approach to life, and achieve your goals without the burnout. If you're an overwhelmed multi-tasker, multi-passionate, people pleaser, creative, and/or caregiver, you'll love this mix of solo and special guest episodes. With topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, trauma + grief, entrepreneurship, and more, you’ll find actionable advice, wrapped in humor and hope, dedicated to helping you do less, live more, and breathe easier.
Positively Living®: Shame-Free Productivity Conversations
Why the Simple Act of Pausing Will Make You More Productive
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In today's hustle-happy world, productivity too often looks like constant action, which too often results in being busy versus productive. There’s a feeling that we “can’t stop, won’t stop,” and honestly, we don’t dare stop because if we do, we’ll miss out or not make the cut. Please don’t believe it. There is a better way to do it. This week, episode 172 of the Positively Living Podcast discusses why pausing will make you more productive!
Pausing for productivity means deliberately stepping away from your work, effort, or routine. The word suggests that this is temporary and likely for a short period, but the length of time can vary. In this episode of the Positively Living Podcast, I’m sharing what it means to pause and giving you actionable steps to take right now to incorporate more pauses into your routine.
I cover:
- Why we need to pause in all aspects of life.
- Why pausing is like hitting the reset button for the mind.
- The science behind the need for pausing.
- Four benefits of pausing.
- Examples of ways to pause, such as reflection and alignment review.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! Don’t forget to follow, rate, and review the podcast and tell me your key takeaways!
Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/
If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.
CONNECT WITH LISA ZAWROTNY:
LINKS MENTIONED IN THIS EPISODE:
(Find links to books/gear on the Positively Productive Favorites Page.)
The Default Mode Network: The Hidden Key to a Calmer, Happier, Content You - Partably
How Do Work Breaks Help Your Brain? 5 Surprising Answers | Psychology Today
See all additional podcast episodes at www.positivelyproductive.com
Dance Song Playlist V1, V2, V3
Music by Ian and Jeff Zawrotny
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