Journaling is one of the simplest yet most potent growth tools out there. You control the cost and effort but as long as you remain consistent, the benefits will come regardless of the approach. This week, episode 158 of the Positively Living Podcast is about the benefits of therapeutic journaling for mental health!
In this episode of the Positively Living Podcast, I’m unpacking the non-aesthetic, but real and productive sides of journaling and I’m giving you actionable steps to take right now to find a way to journal that fits you best.
I cover the following topics:
With anything, if there is an approach or technique that you want to take advantage of but the “traditional” way seems far removed from how you work, I encourage you to look further and mold it into something that works for you.
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LINKS MENTIONED IN THIS EPISODE:
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PLP: Strategic Journaling for Business Growth with Lisa Latimer
Dance Song Playlist V1, V2, V3
Music by Ian and Jeff Zawrotny
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