Positively Living®: Do Less, Live More... Breathe Easier.

Benefits of Therapeutic Journaling for Mental Health

May 22, 2023 Lisa Zawrotny Episode 158
Positively Living®: Do Less, Live More... Breathe Easier.
Benefits of Therapeutic Journaling for Mental Health
Show Notes Chapter Markers

Journaling is one of the simplest yet most potent growth tools out there. You control the cost and effort but as long as you remain consistent, the benefits will come regardless of the approach. This week, episode 158 of the Positively Living Podcast is about the benefits of therapeutic journaling for mental health!

In this episode of the Positively Living Podcast, I’m unpacking the non-aesthetic, but real and productive sides of journaling and I’m giving you actionable steps to take right now to find a way to journal that fits you best. 

I cover the following topics: 

  • What journaling is and some of the different ways you can approach it.
  • The incredible benefits of journaling for your mental health. 
  • Steps you can take to approach therapeutic journaling.
  • 5 Prompts to help you get started on your journaling journey. 

With anything, if there is an approach or technique that you want to take advantage of but the “traditional” way seems far removed from how you work, I encourage you to look further and mold it into something that works for you.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!

Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/

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Benefits of Therapeutic Journaling for Mental Health
How therapeutic journaling can help you process your experiences.
How to get started with therapeutic journaling.
Reviewing your journal entries can be scary, but necessary for self-reflection and growth.
Finding out what is holding you back so that you can figure out how to overcome it.

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