A common challenge for caregivers is the tendency to put others first and continue to neglect their own self-care even after the official caregiving is done. This week, episode 155 of the Positively Living Podcast is about music as self-care for caregivers!
In this episode of the Positively Living Podcast, my guest Dawn Renee shares her discoveries and perspective on being a caregiver and why self-care is not only crucial, it is a birthright. Dawn also shares how we can use music as not only a self-care practice but to heal.
Dawn and I cover the following topics:
Just because you are caring for someone else does not mean you should stop caring for you. Self-care is not selfish.
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CONNECT WITH DAWN RENEE:
CONNECT WITH LISA ZAWROTNY:
LINKS MENTIONED IN THIS EPISODE:
(Find links to books/gear on the Positively Productive Favorites Page.)
Ep 50: Increase Focus and Reduce Stress Through Music with Tim Ringgold
Ep 81: Boost Caregiver Resilience Through Creativity with Kate Chapman
Ep 146: 10 Simple Self-Care Ideas [Round Up]
Dance Song Playlist V1, V2, V3
Music by Ian and Jeff Zawrotny
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