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Positively Living®: Do Less, Live More, Breathe Easier.
The Positively LivingⓇ podcast is designed to help you prioritize your passions, personalize your approach to life, and achieve your goals without the burnout. If you're an overwhelmed multi-tasker, multi-passionate, people pleaser, creative, and/or caregiver, you'll love this mix of solo and special guest episodes. With topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, trauma + grief, entrepreneurship, and more, you’ll find actionable advice, wrapped in humor and hope, dedicated to helping you do less, live more, and breathe easier.
Positively Living®: Do Less, Live More, Breathe Easier.
4 Ways You Are Already Practicing Gratitude
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I see the frustration from so many people when it comes to the idea of practicing gratitude. They feel like it’s one more thing to add to their to-do list. But what if I told you that you’re already doing it and it’s a matter of discovering your practice instead of adding it? This week, in episode 132 of the Positively Living Podcast, I'm sharing four ways you are already practicing gratitude!
In this episode of the Positively Living Podcast, I’m sharing why a gratitude practice matters and how easy it is to grow one with what you’re already doing.
- The 4A framework I created that will help you explore gratitude when you’re beginning (or starting again).
- The 4 ways you're already practicing gratitude (and may not realize it!)
- How you can lean into what you’re doing to make your practice stronger and continue to grow in gratitude.
So many of us believe that a gratitude practice has to look a certain way, but that couldn’t be further from the truth. I hope you’re encouraged to see how simple it is, how it can be whatever you make it, and how you’re likely already practicing it.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!
Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/
If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.
CONNECT WITH LISA ZAWROTNY:
LINKS MENTIONED IN THIS EPISODE:
(Find links to books/gear on the Positively Productive Favorites Page.)
Dance Song Playlist V1, V2, V3
Music by Ian and Jeff Zawrotny
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