When your schedule is jam packed, it can be difficult to carve out time for self-care and rest, but it’s those very things that seem optional that we need the most. This week, episode 131 of the Positively Living Podcast is about managing stress through rest and play!
In this episode of the Positively Living Podcast, my guest Gary Ware shares the science and stories that support why you need to welcome rest and play into your life and he gives you actionable steps to incorporate rest and play so you can actually increase your creativity, confidence, and productivity.
Gary and I cover the following topics:
Rest and play are personal and need to be customized. It’s about what brings you joy, rejuvenates you, and makes you feel your best.
If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.
CONNECT WITH GARY WARE:
CONNECT WITH LISA ZAWROTNY:
LINKS MENTIONED IN THIS EPISODE:
(Find links to books/gear on the Positively Productive Favorites Page.)
Microsoft Study: Research Proves Your Brain Needs Breaks
What Got You Here Won’t Get You There (Marshall Goldsmith)
Play (Stuart Brown)
Music by Ian and Jeff Zawrotny