Positively Living: Do Less, Live More... Breathe Easier.

The Most Important Boundary for People Pleasers

August 01, 2022 Lisa Zawrotny Episode 116
Positively Living: Do Less, Live More... Breathe Easier.
The Most Important Boundary for People Pleasers
Show Notes

Issues with boundaries happen often when it comes to self-care.  While we’ve mentioned boundaries in many different conversations, this week we give this topic the spotlight it deserves in episode 116 of the Positively Living Podcast, which is about the most important boundary for people pleasers!

In this episode of the Positively Living Podcast, I’m sharing the importance of getting clear on your boundaries and I give you actionable steps you can take right now to set those internal boundaries and prioritize you!

I cover the following topics:

  • The difference between internal and external boundaries. 
  • Why boundaries matter and the benefits of setting them. 
  • 3 Tips to set internal boundaries. 
  • The key places where internal boundaries work may trip you up. 

Your values, your beliefs, your needs—they matter. YOU matter. And boundaries are the way to show that. 

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate, and review the podcast and tell me your key takeaways!

Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/

If you’re a DIY dynamo looking for simplicity and productivity support, you’ll find it in the Positively Productive Resources Vault. It’s packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to www.positivelyproductive.com/vault and use the promo code PODCAST for a special listener discount.


CONNECT WITH LISA ZAWROTNY:

Facebook

Instagram

Resources

Work with Lisa! 

Buy Lisa a coffee!

LINKS MENTIONED IN THIS EPISODE:

Episode 53: Am I Codependent with Mallory Jackson 

Episode 105: Setting Boundaries for Sustainable Self-Care with Justine Sones 

Bonus Episode: Your Mental Health is More Important than Productivity

Episode 31: Authenticity in Life and Business with Mallory Schlabach

Head to Positively Productive Favorites Page for book links:
Codependent No More (Melody Beattie)


Dance Song Playlist Volume 1, Volume 2, Volume 3

Music by Ian and Jeff Zawrotny


Start your own podcast with Buzzsprout!