Energy management is the unsung hero when we’re searching for better “time management” because when we have the same amount of time, we need to pay attention to what we do in that time and our energy is directly linked to that. This week, episode 106 of the Positively Living Podcast is about choosing what energizes you through mindfulness.
In this episode of the Positively Living Podcast, my guest Sarah Steckler shares the power our thoughts have and she provides actionable steps you can take right now to integrate this idea of intentional, energy driven productivity that leaves you feeling both grounded and connected to yourself.
Sarah and I cover the following topics:
It is important to remember that our mindset constantly needs tending and that by being present and noticing our energy, we can begin to restructure our life to work in this ebb and flow and avoid burnout.
Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/
CONNECT WITH SARAH STECKLER:
CONNECT WITH LISA ZAWROTNY:
LINKS MENTIONED IN THIS EPISODE:
Music by Ian and Jeff Zawrotny
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