Self-care has become an overused buzzword that people relate to these big things like spa days or bubble baths, but what it comes down to is the little things you do consistently throughout your day to recharge and reenergize yourself. This week, episode 104 of the Positively Living Podcast is about easy and effective self-care practices!
In this episode of the Positively Living Podcast, my guest, Daniela Wolfe shares the importance of practicing self-care as a long-term and gradual practice to make yourself feel good over time and she shares actionable steps you can take right now to simplify your self-care to feel good and prevent burnout.
Daniela and I cover the following topics:
Self-care is not optional, it’s essential, and it’s the tiny steps that make the biggest difference without us even realizing it.
Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/
If you’re ready to reduce stress and overwhelm by doing less, yet still achieving more, I invite you to join me for a Strategy Session: a heart-opening, mind-expanding, goal-setting session that gives you the clarity needed to determine your best steps forward. Go to www.positivelyproductive.com/strategy and use the promo code PODCAST for a special listener discount.
CONNECT WITH DANIELA WOLFE:
CONNECT WITH LISA ZAWROTNY:
LINKS MENTIONED IN THIS EPISODE:
Books with links:
Atomic Habits by James Clear
Tiny Habits by BJ Fogg PhD
Joyful by Ingrid Fetell Lee
Positively Living Podcast: Am I Codependent with Mallory Jackson
Positively Living Podcast: Trauma Informed Life with Mallory Jackson
Music by Ian and Jeff Zawrotny
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