Positively Living: Do Less, Live More... Breathe Easier.

Tips to Avoid Burnout Based on Enneagram Type with Sarah Lynn

February 28, 2022 Lisa Zawrotny Episode 94
Positively Living: Do Less, Live More... Breathe Easier.
Tips to Avoid Burnout Based on Enneagram Type with Sarah Lynn
Show Notes

Knowing your Enneagram type can be a great way to understand yourself better, navigate stress, and ultimately avoid burnout in the process. That’s why episode 94 of the Positively Living Podcast is about tips to avoid burnout based on your Enneagram type!

In this episode of the Positively Living Podcast, my guest Sarah Lynn shares the benefits of understanding your enneagram type and actionable steps you can take right now to make your life easier by creating strategies that align with your personality type. 

Sarah and I cover the following topics:

  • How the enneagram differs from other personality tests.
  • The components that make up an archetype. 
  • A high-level overview of each of the 9 enneagram types and their driving motivators in life.
  • The ways in which each type’s fears and motivators will lead them to burnout.
  • Understanding your type to determine when you’re falling into burnout versus experiencing growth.

There is so much to learn and study about yourself through your enneagram type. Enjoy the process and embrace who you are!

Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/

If you’re ready to reduce stress and overwhelm by doing less, yet still achieving more, I invite you to join me for a Strategy Session: a heart-opening, mind-expanding, goal-setting session that gives you the clarity needed to determine your best steps forward. Go to www.positivelyproductive.com/strategy and use the promo code PODCAST for a special listener discount.


CONNECT WITH SARAH LYNN:

FREE Find Your Type Workbook

Website

Instagram

CONNECT WITH LISA ZAWROTNY:

Facebook

Instagram

Resources

Work with Lisa! 

LINKS MENTIONED IN THIS EPISODE:

Atlas of the Heart by Brene Brown

Episode 29 Trauma Informed Life with Mallory Jackson

Episode 56 Conquer Your Inner Critic through Play with Jeff Harry

Episode 75 Speaking Your Mind and Your Mission with Carol Cox

Episode 88 Playing to Your Strengths with Julia De’Caneva


Dance Song Playlist Volume 1, Volume 2, Volume 3

Music by Ian and Jeff Zawrotny

Start your own podcast with Buzzsprout!