Too often I see my clients treat self-care as optional when it is so necessary. When you consistently skip your own care you may realize too late that you have nothing left to give. That’s why episode 93 of the Positively Living Podcast is about 5 steps to a consistent self-care plan!
In this episode of the Positively Living Podcast, I’m sharing the importance of using self-care to recharge, nourish, and energize yourself while also protecting your limits and I give you 5 simple, actionable steps that you can take right now to integrate self-care into your everyday routine.
I cover the following topics:
Self-care means being on your own side. Are you ready to give yourself the same support you give others? It’s time to create your own personalized self-care plan.
Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/
If you’re ready to reduce stress and overwhelm by doing less, yet still achieving more, I invite you to join me for a Strategy Session: a heart-opening, mind-expanding, goal-setting session that gives you the clarity needed to determine your best steps forward. Go to www.positivelyproductive.com/strategy and use the promo code PODCAST for a special listener discount.
CONNECT WITH LISA ZAWROTNY:
LINKS MENTIONED IN THIS EPISODE:
Ep 5- The Whole SELF Lifestyle with Sarah Argenal
Ep 7- The Impact of Stress and How to Manage it for Good
Ep 10- Building Resilience Through Self-Care with Gillian Behnke
Ep 16- Self-Care as a Business Strategy with Stacie Walker
Ep 90- 4 Ways Systems Can Support Self-Care with La’Vista Jones
Ep 91- Self-Discipline is Self-Care with Amanda Chils
Ep 92- 5 Ways to Take Back Your Self Worth with Jomana Elaridi
Dance Song Playlist Volume 1, Volume 2, Volume 3
Music by Ian and Jeff Zawrotny
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