Self-discipline is not only a skill you can acquire, it is a skill that is necessary to open yourself up to self-care. That’s why episode 91 of The Positively Living Podcast is about how self-discipline IS self-care!
In this episode of the Positively Living Podcast, my guest Amanda Chils shares the importance of understanding how self-discipline, self-respect, and self-care are all connected and she shares actionable steps you can take right now to master self-discipline to take your life back into your own hands
Amanda and I cover the following topics:
When you practice what you need to be happy and peaceful, you will get there. Trust the process.
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Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/
If you’re ready to reduce stress and overwhelm by doing less, yet still achieving more, I invite you to join me for a Strategy Session: a heart-opening, mind-expanding, goal-setting session that gives you the clarity needed to determine your best steps forward. Go to www.positivelyproductive.com/strategy and use the promo code PODCAST for a special listener discount.
CONNECT WITH AMANDA CHILIS:
CONNECT WITH LISA ZAWROTNY:
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LINKS MENTIONED IN THIS EPISODE:
(Find links to books/gear on Positively Productive Favorites Page.)
I Will Teach You To Be Rich (Ramit Sethi)
Positively Living Podcast Episode 53: Am I Codependent with Mallory Jackson
Music by Ian and Jeff Zawrotny
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